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The world around us is moving and changing at a fast pace, with barely any time to sit down and really reflect on the things in our daily life that affect us mentally and physically. Every move we make seems to have to be planned and tied to a satisfying result. The modern human does barely let himself have time periods inbetween during which he just cleans his mind from all the negativity and various stress factors occurring on a daily basis. 

We are constantly pushed into such a tight and stressful routine by not only ourselves but the demands and guidelines we are confronted with by our own society that we often forget that our bodies are not machines that can work on full power mode over a stretched period of time. We tire. We feel poorly. We are capable of emotions and feelings. We aren’t meant to work our way through  our lives just to look back at it and realise we didn’t really enjoy the ride at all. 

Mental Hygiene is Important. 

Especially during my uni years I realised more than ever how much joy life could bring if one really embraced its opportunities. Balancing hard work, dedication, mental health and social life is a challenge, but manageable - and to be able to maintain a balance, we have to start the journey within our minds. A clear and healthy mind is the base to a human’s general well being. Which is why it is of immense importance that we consciously decide to spend time with no one but ourselves because ‘me time’ is the key to a strong and fierce mindset.



I started doing yoga when I first started uni and I thought I needed something other than just average strength and cardio training to really tap my full potential. I figured that in contrast to the training I usually do, yoga would help me find my inner strength and peace that had nothing to do with training muscles really. So I started doing yoga. Not every day, sometimes not even every week, just whenever I felt like I needed to take a step back and give my mind and body a break. I know that some people do yoga every single morning and force it into their routine, but I don’t think the amount of times you do it determines the effect. 

Mental health and well being is something as individual as the human itself, which is why adopting someone else’s routine can backfire and lead to more stress rather than relieving it. Finding your own perfect routine is key when trying to balance mental health and stressful daily life, which is why listening to body signals is significant to long term success. 

Letting Go.

Whenever I feel down or feel like I need to ease back into feeling mentally and physically strong, I sign up for a yoga class and just let the teachers guide me through the depths of my mind where I know my mental strength lies and I enjoy being around people doing the exact same thing. It is actually incredible how much impact the right words and instructions can have on your personal well being if you really try and let yourself sink into the situation, genuinely embracing it. 

I am not trying to sugar coat the fact that I myself sometimes end up overworking myself until I feel both mentally and physically drained because let’s keep it real, we all do sometimes. What is important is to not try and  push your body further until the breaking point. 

It is a cliché that yoga classes are boring and a waste of time. It is simply what you make of it and how much you get yourself into the situation. Even if you feel like this type of sport and way to relax your body and mind isn’t for you, you should still give it a chance and at least try. Most yoga studios offer free or reasonably priced trial lessons so you can see for yourself and check out their program and institution without signing up for anything just yet. Especially in Graz but other cities as well free yoga classes are held regularly at various occasions, you will be able to find events like this on social media sites such as Facebook. 


Don't be biased. Don't be scared. You can't do anything wrong. Just give it a try. Let your mind find its inner peace a bit more, no matter how.


All Photos © Yunity Graz/Mangolds

09:56 No comments


Sorting out one's wardrobe is essential and should be manifested in everyone's schedule at least twice each year. Admittedly, there are definitely things more enjoyable than digging through piles of clothing, trying to decide on what to keep and what to toss. I consider season change the perfect occasion to find out what has been lying deeply hidden in the depths of my drawers for quite some time undeniably collecting dust.

Raiding through one's wardrobe is a generally unpleasant piece of work to do but after looking at the finished result you will be glad that you convinced yourself to do it. Not only are you creating new room for new pieces for the upcoming season, you will also be able to either make someone happy by donating your clothes or surprise your bank account by selling the items on flee markets or various second hand clothing websites.

Following a system

When re-adjusting my wardrobe I tend to follow a certain system in order to keep things organised and stay on top of things. Additionally, every unpleasant task is easier to bear when there's music playing in the background which is why I tend to turn up the volume on my record player and jam to my favourite vinyls while categorising my clothes.

Generally, I tend to just go through my wardrobe in sections. As I have organised my clothes by colour and purpose, sorting out the pieces I don't necessarifun experience I often invite a friend over to have someone to chat with and debate over whether to keep a piece or not, and when there's a glass of wine or two involved, sorting out clothes doesn't seem like such a bad way of spending your free time anymore.
ly wear anymore does get undeniably easier. I take out all the clothes of one particular section and place everything in front of me to get a quick overview.  To make decluttering a

After displaying everything on the bed I usually just categorise the items into three sections: Keep, Toss and Uncertain. Especially in terms of the "Uncertain" pile I always rely on the honest opinions of my friends or my mum (because there's literally not a person more honest than my mum).
This process is repeated with the rest of the sections in my wardrobe until I have compiled all the clothes that have exceeded their life span in my wardrobe.

Donating, Selling or Reusing?

Obviously, not every tossed item in your wardrobe is worth being sold or donated. When selling items online or on a flee market, it's important that the pieces are reasonably priced and match the condition and quality of it. When donating, it's less important that the pieces are branded or high maintenance, but should always be intact and wearable. I sometimes notice people carelessly throwing ragged, old clothing that is ready for the bin into charity bins and it has me fuming inside every time because just because a person might be dependent of clothes given to charity does not equal them wanting to wear clothes which should rather be recycled and used as cleaning rag.

Especially old, worn out and ripped cotton shirts can easily be turned into cleaning wipes by simply cutting them into squares which is what I have done multiple times already. After usage you can simply put the rags into the washing machine and reuse them again. That way you created something new and useful out of old pieces of clothing.

I personally love donating my clothes as I often keep my clothes for several years and at some point I am aware that pieces have gone out of style or show signs of usage and just wouldn't be bought if I tried to sell them. When their condition is still fine, I generally drop the clothes off at Second Hand Stores or charity shops that support locals who have low income. That way I can get rid of some pieces in my wardrobe and help people in the process.

We are fortunate enough to live in a part of the world that is shaped by general wealth and access to all the important things needed to lead a life without restriction in terms of health care, food supply and material goods. What we aren't allowed to forget and overlook is that even though we live within a thriving economy, wealth always comes with poverty as well. Which is why supporting local charities is highly important to give people a chance to find their way back into society. Donating clothes you don't need anymore but are in good condition might help a family to provide their adolescent children with clothes for school or work experience and job applications.




20:45 No comments
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